THOUGHTS AND COMMENTARY
A Book Excerpt From
The Road to Neuroplasticity and Change to Heal Trauma, Improve Cognitive Capacity and Maximize Performance
ABOUT THE BOOK
A Mindfulness Glossary
More on Mindfulness:
This glossary defines terms for mindfulness and meditation.
Alaya: A higher state of consciousness that people seek to attain. It is latently present and only needs to be discovered.
Anapanasati: is mindfulness of breathing. "Sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation. Anapanasati means to feel the sensations caused by the movements of the breath in the body.
Alertness (sampajañña): being aware of both events in the mind and activities of the body as they are happening.
Apramāda: Sanskrit word meaning "vigilance"
Ardency (ātappa): the desire to avoid what is unbeneficial.
Asana: Your body posture during meditation.
Astral Body: made up of your physical self, causal self, and astral self. Your astral body looks like you but is made of different matter. It abandons the physical body during sleep, unconsciousness, and death.
Atma: The Sanskrit term for the soul.
Atman: A Sanskrit term which refers to the transcendental Self, Soul, or Spirit. It is that aspect of one which is eternal and superconscious; our true nature or identity. Also called your higher self, soul, spirit, or true self.
Aura: An energy field is surrounding every person. It can be perceived through visual colors, sounds, or even feelings.
Avidya: A Sansksrit term. “Vidya” means knowledge, “Avidya” is the absence of it. It essential is referring to our own ignorance when it comes to knowing who we really are.
Awareness/Observation (sampajana): Understanding what the mind is doing-lwhether it releasing what is arising, or getting involved with it. Recognizing the movements of mind’s attention, or is it moving into craving and clinging. It is Releasing, Relaxing, Re-smiling and then Returning to the object of meditation to Repeating or continuing with mindfulness.
Buddha: The term Buddha may refer to any individual who has attained enlightenment. The most famous was Siddhartha Gautama.
Chakras: The energy centers of the body. There are seven in total: root, sacrum (lower back), solar plexus (pit of the stomach), heart, throat, third eye, and crown. Each have a unique color, element, syllable, and meaning.
Choice: our choices about what we do with our minds. These choices will create karma. Karma is action. That moment of choice conditions the next moment. Every moment brings a little moment of peace and a little moment of peace starts changing how your life is and how your mind is.
Compassion: A term for a wide range of similar or related emotional traits and states. One definition is a wish that all beings be free from suffering and the causes of suffering.
Compassion Meditation (CM): Compassion or compassionate meditations is a generic title for any spiritual or secular practice the seeks to meditate levels of compassion in some way.
Compunction (ottappa): is the fear of the consequences of doing evil.
Concentration: the actual mental placement upon an object. Once we get a hold on whatever we want to concentrate on, mindfulness keeps it there so we don’t lose it. But to first get the hold on the object is what concentration defines. We use attention to bring concentration to something.
Consciousness. Awareness and the state of being aware of the self and of what is happening in your surroundings, including existence, sensations, and thoughts.
Dharana: The act of concentrating your mind at a single point and holding it there for as long as possible. It is a standard method of sharpening your focus.
Dhyana: Sanskrit term for deep meditation.
Dispositional mindfulness: the tendency to be more mindful in daily life.
Five-aggregate model: enables one to understand the moment-to-moment manifestation of subjective conscious experience.
The five aggregates are described as follows:
Focused attention: a form of meditation that involves the practice of sustaining the attentional focus on a chosen object, such as the sensation of ones breathing, and to return to the object as soon as mind wandering is detected.
Ida and Pingla Nadis: two of the most important channels in the human body. They represent extroverted and introverted behavior and determine empathetic responses to other people.
Japa: A Sanskrit term, also known as jaap, referring to the recitation or repetition of a word or phrase (mantra).
Jhāna: Mental absorption. A state of strong concentration focused on a single sensation or mental notion.
Lotus Position: The now famous cross-legged position that is seen in almost all Hindu meditative practices.
Loving Kindness Meditation (LKM): a traditional Buddhist meditation practice. Although LKM is often linked with compassion meditation, traditional definitions describe loving kindness as the wish that beings have happiness and the cause of happiness.
Manas: A Sanskrit term meaning “mind”, from the root man “to think”, refers to the lower mind, which is bound to the senses and yields information rather than wisdom.
Mantra: A Sanskrit term meaning “mind instrument”, mantras can be a sacred sound, syllable, word, or phrase that has a transformative effect on the mind. Mantras can be said out loud or repeated silently in chanting and meditation. In meditation, repeating a mantra helps the mind transcend thought and into the silence of deeper levels of awareness.
Mindfulness: defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment, characterized by "acceptance" (attention to thoughts and feelings without judging whether they are right or wrong). Mindfulness focuses the human brain on what is being sensed at each moment, instead of on its normal ruminationon the regrets of the past or the anxiety of the future. With mindfulness you develop insight into the nature of things and learn to deal with your suffering and feelings more peacefully. You become aware of things that bind you or disturb you and through this awareness you will develop wisdom, detachment and inner stability.
Mindful Attention Training (MAT): A mindfulness practice used to increase attention.
Mindfulness-Based Cognitive Therapy (MBCT): is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.
Mindfulness components:
Mindfulness Based Stress Reduction (MBSR): One of the first contemporary mindfulness practice, developed in the late 1970’s with the intention to reduce stress.
Mindfulness-based interventions: Modern meditation practices are often cultivated in a secular medical environment through structured training programs known as MBIs. MBIs in this area include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT) and other modifications or variations on these that incorporate mindfulness training.
Mind wandering: defined as an attentional shift from the task at hand.
Mudra: The position you must put your hands in during meditation.
Nirvana: A Pali term for the state of ultimate enlightenment; though beyond explanation or words, it is best described as peace and stillness of mind after the tendencies of desire, aversion, and delusion have been extinguished.
Om: the original mantra symbolizing the ultimate Reality, which is prefixed to many Mantras. It is considered the sound of the universe.
One-pointed meditation. The main technique of this Tibetan practice is to focus on a small object and maintain the focused attention without surrendering to concurrent stimuli, monitoring one’s mental activity in such a fashion that sleepiness, agitation, dullness or inner chatter are all avoided.
Open monitoring: Building on attentional stability and clarity achieved with focused attention meditation, the aim here is to maintain an open, curious non-discriminating awareness of all arising sensations and mental events. During open monitoring, thoughts, feelings and sensations occur and are observed, but the practitioner does not react to or engage with them.
Ordering the breath: This state is achieved by conscious breathing, continuously observing and controlling ones breathing movements and with complete control on ones thoughts. As you exhale and inhale consciously, you should train yourself to be conscious of the whole body, the components of the mind, realize the impermanence of all things, or to dwell on passionlessness and renunciation.
Orientation to experience: involves maintaining an attitude of curiosity about objects experienced at each moment, and about where and how the mind wanders when it drifts from the selected focus of attention.
Prana: A Sanskrit term meaning life force, energy, or vitality. In other traditions, it is called chi or qi. It is the universal sea of energy that infuses and vitalizes all matter.
Pranayama: A Sanskrit term meaning breath control or extension. It consists of conscious inhalation and exhalation and retention.
Rajas: A Sanskrit word referring to the cosmic force of activity. Excess Rajas causes the mind to become overactive and unstable.
Right effort: getting rid of destructive trains of thought and developing states of mind that are conducive to meditation.
Rigpa: a Tibetan word, which in general means ‘intelligence’ or ‘awareness’. However it also refers to the innermost nature of the mind, the state of omniscience or enlightenment – a truth so universal, so primordial, that it goes beyond all limits, and beyond even religion itself.
Right mindfulness: to remain focused without getting involved with thoughts or feelings and without becoming attached to them. With right mindedness comes the mindfulness, the complete and continuous awareness of who you are and what you are, your reactions, thoughts and feelings and your relationship with the nature of the things of the world with whom you interact. You become conscious and watchful of every moment and every movement within as well as without. This awareness and state of mind help you to develop the discretionary power to avoid the wrong movements of the body and mind or lapsing into inertia. With the right mindfulness comes the ability to abandon the wrong view and develop the right view, abandon the wrong resolve and stay with the right resolve, abandon the wrong speech and practice right speech, abandon the wrong action and follow the right action and abandon the wrong livelihood and pursue the right livelihood.
Right Mindfulness personality qualities:
Samskara: A Sanskrit term which, according to Vedanta, refers to subconscious impressions left behind by each act of volition, mental and emotional patterns, and personality traits that one has acquired as a result of conditioning over many lifetimes. It an also mean one’s level of inner refinement or character.
Samyama: A Sansksrit word meaning “constraint” which refers to the combined practice of concentration/mindfulness (dharana), meditation (dhyana), and ecstasy (samadhi) in regard to the same object
Samprajaña: Sanskrit term meaning "clear comprehension"
Sati: Mindfulness, as used in ancient texts, is an English translation of the Pali word sati, which signifies awareness, attention, and remembering.
Parts: Body - Feelings - Mind - Mental Qualities
Satipaṭṭhāna: is the establishment of mindfulness in one's day-to-day life, maintaining as much as possible a calm awareness of one's body, feelings, mind, and dharmas. The practice of mindfulness supports analysis resulting in the arising of wisdom.
Self-regulated attention: involves bringing awarenessto current experience - observing and attending to the changing fields of "objects" (thoughts, feelings, sensations), from moment to moment – by regulating the focus of attention.
Shamatha: Meditation practice that seeks to calm the mind by being mindful of your breathing.
Smriti: a term which means remembrance or the act of calling to mind.
Stream of consciousness: the flow of thoughtsin the consciousmind. Research studies have shown that we only experience one mental event at a time as a fast-moving mind stream.
Swadharma: A Sanskrit term which refers to a specific form of dharma, which includes one’s intrinsic nature and authentic attributes, inclinations, and potentials. Uncovering one’s swadharma reveals what affirms deep within, and your purpose unfolds through this affirmation. This discovery becomes a foundation for leading a purposeful and fulfilling life.
Tandra: The state of higher consciousness that lies between sleeping and waking.
Tonglen: A Pali term which in Tibetan Buddhist refers to a compassion meditation technique of “taking and sending.” The practitioner breathes in the suffering of another and breathes out the positive antidote to that suffering, a sentiment such as love, peace, or compassion.
Third Eye: A tool for sensing realities beyond our own.
Transcendental Meditation: Involves detaching you from life’s anxieties using chants.
Trataka: The meditative practice of “yogic gazing”. In simpler terms, it means focusing on an object for some time and then trying to visualize it with eyes closed. It helps with concentration, eyesight, and determination.
Wrong effort: directing our energy into harmful, destructive trains of thought that distract us and make it difficult if not impossible to concentrate. There are three major types of destructive ways of thinking:
Yoga: In Sanskrit, yoga derives from the root yuj, which means union with the source of existence. As yoga has evolved and blossomed over thousands of years, numerous forms and schools of yoga have developed.
Zen: A traditional school of Mahayan Buddhism that focusses on the attainment of nirvana and zazen meditation.
Zazen: Similar to mindfulness, it requires detachment from your thoughts and feelings. The aim of zazenis just sitting, that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them.
Alaya: A higher state of consciousness that people seek to attain. It is latently present and only needs to be discovered.
Anapanasati: is mindfulness of breathing. "Sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation. Anapanasati means to feel the sensations caused by the movements of the breath in the body.
Alertness (sampajañña): being aware of both events in the mind and activities of the body as they are happening.
Apramāda: Sanskrit word meaning "vigilance"
Ardency (ātappa): the desire to avoid what is unbeneficial.
Asana: Your body posture during meditation.
Astral Body: made up of your physical self, causal self, and astral self. Your astral body looks like you but is made of different matter. It abandons the physical body during sleep, unconsciousness, and death.
Atma: The Sanskrit term for the soul.
Atman: A Sanskrit term which refers to the transcendental Self, Soul, or Spirit. It is that aspect of one which is eternal and superconscious; our true nature or identity. Also called your higher self, soul, spirit, or true self.
Aura: An energy field is surrounding every person. It can be perceived through visual colors, sounds, or even feelings.
Avidya: A Sansksrit term. “Vidya” means knowledge, “Avidya” is the absence of it. It essential is referring to our own ignorance when it comes to knowing who we really are.
Awareness/Observation (sampajana): Understanding what the mind is doing-lwhether it releasing what is arising, or getting involved with it. Recognizing the movements of mind’s attention, or is it moving into craving and clinging. It is Releasing, Relaxing, Re-smiling and then Returning to the object of meditation to Repeating or continuing with mindfulness.
Buddha: The term Buddha may refer to any individual who has attained enlightenment. The most famous was Siddhartha Gautama.
Chakras: The energy centers of the body. There are seven in total: root, sacrum (lower back), solar plexus (pit of the stomach), heart, throat, third eye, and crown. Each have a unique color, element, syllable, and meaning.
Choice: our choices about what we do with our minds. These choices will create karma. Karma is action. That moment of choice conditions the next moment. Every moment brings a little moment of peace and a little moment of peace starts changing how your life is and how your mind is.
Compassion: A term for a wide range of similar or related emotional traits and states. One definition is a wish that all beings be free from suffering and the causes of suffering.
Compassion Meditation (CM): Compassion or compassionate meditations is a generic title for any spiritual or secular practice the seeks to meditate levels of compassion in some way.
Compunction (ottappa): is the fear of the consequences of doing evil.
Concentration: the actual mental placement upon an object. Once we get a hold on whatever we want to concentrate on, mindfulness keeps it there so we don’t lose it. But to first get the hold on the object is what concentration defines. We use attention to bring concentration to something.
Consciousness. Awareness and the state of being aware of the self and of what is happening in your surroundings, including existence, sensations, and thoughts.
Dharana: The act of concentrating your mind at a single point and holding it there for as long as possible. It is a standard method of sharpening your focus.
Dhyana: Sanskrit term for deep meditation.
Dispositional mindfulness: the tendency to be more mindful in daily life.
Five-aggregate model: enables one to understand the moment-to-moment manifestation of subjective conscious experience.
The five aggregates are described as follows:
- Material form:includes both the physical body and external matter where material elements are continuously moving to and from the material body.
- Feelings:can be pleasant, unpleasant or neutral.
- Perceptions:represent being aware of attributes of an object (e.g. color, shape, etc.)
- Volition:represents bodily, verbal, or psychological behavior.
- Sensory consciousness:refers to input from the five senses (seeing, hearing, smelling, tasting or touch sensations) or a thought that happens to arise in the mind.
Focused attention: a form of meditation that involves the practice of sustaining the attentional focus on a chosen object, such as the sensation of ones breathing, and to return to the object as soon as mind wandering is detected.
Ida and Pingla Nadis: two of the most important channels in the human body. They represent extroverted and introverted behavior and determine empathetic responses to other people.
Japa: A Sanskrit term, also known as jaap, referring to the recitation or repetition of a word or phrase (mantra).
Jhāna: Mental absorption. A state of strong concentration focused on a single sensation or mental notion.
Lotus Position: The now famous cross-legged position that is seen in almost all Hindu meditative practices.
Loving Kindness Meditation (LKM): a traditional Buddhist meditation practice. Although LKM is often linked with compassion meditation, traditional definitions describe loving kindness as the wish that beings have happiness and the cause of happiness.
Manas: A Sanskrit term meaning “mind”, from the root man “to think”, refers to the lower mind, which is bound to the senses and yields information rather than wisdom.
Mantra: A Sanskrit term meaning “mind instrument”, mantras can be a sacred sound, syllable, word, or phrase that has a transformative effect on the mind. Mantras can be said out loud or repeated silently in chanting and meditation. In meditation, repeating a mantra helps the mind transcend thought and into the silence of deeper levels of awareness.
Mindfulness: defined as moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment, characterized by "acceptance" (attention to thoughts and feelings without judging whether they are right or wrong). Mindfulness focuses the human brain on what is being sensed at each moment, instead of on its normal ruminationon the regrets of the past or the anxiety of the future. With mindfulness you develop insight into the nature of things and learn to deal with your suffering and feelings more peacefully. You become aware of things that bind you or disturb you and through this awareness you will develop wisdom, detachment and inner stability.
Mindful Attention Training (MAT): A mindfulness practice used to increase attention.
Mindfulness-Based Cognitive Therapy (MBCT): is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.
Mindfulness components:
- The first component involves the self-regulation of attention so that it is maintained on immediate experience, thereby allowing for increased recognition of mental events in the present moment.
- The second component involves adopting a particular orientation towards one’s experiences in the present moment, an orientation that is characterized by curiosity, openness, and acceptance
Mindfulness Based Stress Reduction (MBSR): One of the first contemporary mindfulness practice, developed in the late 1970’s with the intention to reduce stress.
Mindfulness-based interventions: Modern meditation practices are often cultivated in a secular medical environment through structured training programs known as MBIs. MBIs in this area include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), acceptance and commitment therapy (ACT) and other modifications or variations on these that incorporate mindfulness training.
Mind wandering: defined as an attentional shift from the task at hand.
Mudra: The position you must put your hands in during meditation.
Nirvana: A Pali term for the state of ultimate enlightenment; though beyond explanation or words, it is best described as peace and stillness of mind after the tendencies of desire, aversion, and delusion have been extinguished.
Om: the original mantra symbolizing the ultimate Reality, which is prefixed to many Mantras. It is considered the sound of the universe.
One-pointed meditation. The main technique of this Tibetan practice is to focus on a small object and maintain the focused attention without surrendering to concurrent stimuli, monitoring one’s mental activity in such a fashion that sleepiness, agitation, dullness or inner chatter are all avoided.
Open monitoring: Building on attentional stability and clarity achieved with focused attention meditation, the aim here is to maintain an open, curious non-discriminating awareness of all arising sensations and mental events. During open monitoring, thoughts, feelings and sensations occur and are observed, but the practitioner does not react to or engage with them.
Ordering the breath: This state is achieved by conscious breathing, continuously observing and controlling ones breathing movements and with complete control on ones thoughts. As you exhale and inhale consciously, you should train yourself to be conscious of the whole body, the components of the mind, realize the impermanence of all things, or to dwell on passionlessness and renunciation.
Orientation to experience: involves maintaining an attitude of curiosity about objects experienced at each moment, and about where and how the mind wanders when it drifts from the selected focus of attention.
Prana: A Sanskrit term meaning life force, energy, or vitality. In other traditions, it is called chi or qi. It is the universal sea of energy that infuses and vitalizes all matter.
Pranayama: A Sanskrit term meaning breath control or extension. It consists of conscious inhalation and exhalation and retention.
Rajas: A Sanskrit word referring to the cosmic force of activity. Excess Rajas causes the mind to become overactive and unstable.
Right effort: getting rid of destructive trains of thought and developing states of mind that are conducive to meditation.
Rigpa: a Tibetan word, which in general means ‘intelligence’ or ‘awareness’. However it also refers to the innermost nature of the mind, the state of omniscience or enlightenment – a truth so universal, so primordial, that it goes beyond all limits, and beyond even religion itself.
Right mindfulness: to remain focused without getting involved with thoughts or feelings and without becoming attached to them. With right mindedness comes the mindfulness, the complete and continuous awareness of who you are and what you are, your reactions, thoughts and feelings and your relationship with the nature of the things of the world with whom you interact. You become conscious and watchful of every moment and every movement within as well as without. This awareness and state of mind help you to develop the discretionary power to avoid the wrong movements of the body and mind or lapsing into inertia. With the right mindfulness comes the ability to abandon the wrong view and develop the right view, abandon the wrong resolve and stay with the right resolve, abandon the wrong speech and practice right speech, abandon the wrong action and follow the right action and abandon the wrong livelihood and pursue the right livelihood.
Right Mindfulness personality qualities:
- The state of friendliness, where by ill-will would grow less,
- The state of compassionwhich would reduce vexation,
- the state ofjoywith which aversion would grow less,
- The state of equanimitywhich would reduce repugnance to things.
- The state of consciousnessof the corruption of the body, by which passions would grow less;
- The state of the consciousnessof the fleeting nature of all things, with which pride of selfhood would grow less.
Samskara: A Sanskrit term which, according to Vedanta, refers to subconscious impressions left behind by each act of volition, mental and emotional patterns, and personality traits that one has acquired as a result of conditioning over many lifetimes. It an also mean one’s level of inner refinement or character.
Samyama: A Sansksrit word meaning “constraint” which refers to the combined practice of concentration/mindfulness (dharana), meditation (dhyana), and ecstasy (samadhi) in regard to the same object
Samprajaña: Sanskrit term meaning "clear comprehension"
Sati: Mindfulness, as used in ancient texts, is an English translation of the Pali word sati, which signifies awareness, attention, and remembering.
Parts: Body - Feelings - Mind - Mental Qualities
- Body means the physical body;
- Feelings include tones of pleasure, pain, or neither pleasure nor pain;
- Mind covers states of mind and is concerned primarily with how it relates to the object of focus.
- Mental qualities is a wider range of phenomena Including mental events or mental actions, but it also covers any physical or mental experience viewed as an event. These qualities are involved in the process of fending off any distractions that surround the object of focus or threaten to interfere with it.
Satipaṭṭhāna: is the establishment of mindfulness in one's day-to-day life, maintaining as much as possible a calm awareness of one's body, feelings, mind, and dharmas. The practice of mindfulness supports analysis resulting in the arising of wisdom.
Self-regulated attention: involves bringing awarenessto current experience - observing and attending to the changing fields of "objects" (thoughts, feelings, sensations), from moment to moment – by regulating the focus of attention.
Shamatha: Meditation practice that seeks to calm the mind by being mindful of your breathing.
Smriti: a term which means remembrance or the act of calling to mind.
Stream of consciousness: the flow of thoughtsin the consciousmind. Research studies have shown that we only experience one mental event at a time as a fast-moving mind stream.
Swadharma: A Sanskrit term which refers to a specific form of dharma, which includes one’s intrinsic nature and authentic attributes, inclinations, and potentials. Uncovering one’s swadharma reveals what affirms deep within, and your purpose unfolds through this affirmation. This discovery becomes a foundation for leading a purposeful and fulfilling life.
Tandra: The state of higher consciousness that lies between sleeping and waking.
Tonglen: A Pali term which in Tibetan Buddhist refers to a compassion meditation technique of “taking and sending.” The practitioner breathes in the suffering of another and breathes out the positive antidote to that suffering, a sentiment such as love, peace, or compassion.
Third Eye: A tool for sensing realities beyond our own.
Transcendental Meditation: Involves detaching you from life’s anxieties using chants.
Trataka: The meditative practice of “yogic gazing”. In simpler terms, it means focusing on an object for some time and then trying to visualize it with eyes closed. It helps with concentration, eyesight, and determination.
Wrong effort: directing our energy into harmful, destructive trains of thought that distract us and make it difficult if not impossible to concentrate. There are three major types of destructive ways of thinking:
- Thinking covetously: entails thinking with jealousy about what others have achieved or the pleasures and material things they enjoy.
- Thinking with malice: about how to harm someone, as in, “If this person says or does something I don’t like, I will get even.” We might think about what we’ll do or say the next time we see that person, and we regret that we didn’t say something back to them when they said something to us.
- Thinking distortedly with antagonism: Thinking that what someone is doing or what they like is stupid or a waste of time.
Yoga: In Sanskrit, yoga derives from the root yuj, which means union with the source of existence. As yoga has evolved and blossomed over thousands of years, numerous forms and schools of yoga have developed.
Zen: A traditional school of Mahayan Buddhism that focusses on the attainment of nirvana and zazen meditation.
Zazen: Similar to mindfulness, it requires detachment from your thoughts and feelings. The aim of zazenis just sitting, that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them.
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View Me on Twitter @kairosoflife
See Creativity Chaos - a Creativity Blog by Kai
About | Reprints & Copyrights | Home
© 2019-2020 Copyright Starlight Poetry
VIEW FULL SITE DIRECTORY