THOUGHTS AND COMMENTARY
A Book Excerpt From
The Road to Neuroplasticity and Change to Heal Trauma, Improve Cognitive Capacity and Maximize Performance
ABOUT THE BOOK
30 DAYS OF MINDFUL GRATITUDE
More on Mindfulness:
Mindfulness is being present in the moment. Right now. At this moment what are you grateful for?
Here is an easy daily exercise for 30 days to use in your meditation. There are no rules - go with how you feel. Pick a topic below and express your gratitude.
30 Days of Gratitude
Here is an easy daily exercise for 30 days to use in your meditation. There are no rules - go with how you feel. Pick a topic below and express your gratitude.
30 Days of Gratitude
- What smell are you grateful for today?
- What technology are you grateful for today?
- What color are you grateful for today?
- What food are you grateful for today?
- What sound are you grateful for today?
- What in nature are you grateful for today?
- What memory are you grateful for today?
- What book are you grateful for today?
- What place are you grateful for today?
- What taste are you grateful for today?
- What holiday are you grateful for today?
- What texture are you grateful for today?
- What sight are you grateful for today?
- What abilities are you grateful for today?
- What season are you grateful for today?
- What part of your body are you grateful for today?
- What knowledge are you grateful for today?
- What touch are you grateful for today?
- What piece of art are you grateful for today?
- What song are you grateful for today?
- What story are you grateful for today?
- Who in your life are you grateful for today?
- What tradition are you grateful for today?
- What challenge are you grateful for today?
- What moment of this week are you grateful for today?
- What form of expression are you grateful for today?
- What small thing you use daily are you grateful for today?
- What small thing that happened today are you grateful for today?
- What friend are you grateful for today?
- What skill or talent are you grateful for today?
STARLIGHT POETRY BY KAI
View Me on Twitter @kairosoflife
See Creativity Chaos - a Creativity Blog by Kai
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© 2019-2020 Copyright Starlight Poetry
VIEW FULL SITE DIRECTORY
View Me on Twitter @kairosoflife
See Creativity Chaos - a Creativity Blog by Kai
About | Reprints & Copyrights | Home
© 2019-2020 Copyright Starlight Poetry
VIEW FULL SITE DIRECTORY